
Meal Plan Program
Welcome to Fuel 4 Champions presented by Put Ya To Sleep Cafe LLC. The ultimate individual and team meal program promoting recovery, hydration and performance. Our meals are nutrient dense, packed with protein and designed to power your body through any competition. With our delicious balanced meals, we aim to satisfy your taste buds and support your journey of performing at an elite level. Say goodbye to the struggles of finding the right balance between taste and nutrition – we’ve got you covered!
Program Options:
- Disciplined Package: 4 oz Protein, 3 oz Carbohydrate, ½ Cup Vegetable Calorie Range 250-500
- Shred Package: 3 oz Protein, 2 oz Carbohydrate, ½ Cup Vegetable Calorie Range 150-300
- Bulk Package: 6 oz Protein, 4 oz Carbohydrate, ¼ Cup Vegetable Calorie Range 350-650
- 5 - Meal Plan: Receive 5 meals per week lunch or Dinner, perfect for those who want to try out our program or have a busy schedule.
- 10- Meal Plan: Receive 10 meals per week lunch or Dinner, ideal for those who want to meal prep for most of their meals.
- 14- Meal Plan: Receive 14 meals per week lunch or Dinner, great for those who want to meal prep for all their meals.
- 16- Meal Plan: Receive 16 meals per week lunch or dinner, perfect for those who want to meal prep for all their meals.
- 4 Week Plan at 20% Off - Limited: 4 Consecutive week package plans discounted at 20% off. Choose your proteins and let us handle the rest. Proteins may not be changed during the 4 week duration once ordered. (Disciplined, Shred, Bulk package plans are available. Choose 5, 10, 14 or 16 meal options).
Program Features:
- Healthy, delicious meals made with fresh, locally-sourced ingredients
- Balanced macronutrients and portion control to support weight loss and fitness goals
- Meals catered to your dietary needs and preferences (e.g. vegan, gluten-free, keto)
- Delivered in microwave-safe containers for easy reheating
Program Benefits:
- Save time and money on meal planning and grocery shopping
- Eat healthy, nutrient dense meals that support your goals and well-being.
How it Works:
- Select your meal plan portion package and your meal plan amount . Ex: (Disciplined Plan - 5 Meals)
- All orders must be placed by - Thursdays @ 9pm
- Pick up and enjoy your healthy, delicious meals
Pick Up
- Location: 111 Shillito Place Cincinnati, Oh 45202
- Mondays - 9:00am - 11:00am & 3:00pm - 5:00pm
- Thursdays - 9:00am - 11:00am & 3:00pm - 5:00pm
Menu Examples:
- Chicken breast with roasted vegetables and red quinoa.
- Orange Salmon with Zucchini and Squash medley with wild rice. Chicken Caesar Salad.
Fuel For Champions Menu Guide
This menu serves as a sample menu and can be modified to accommodate any specific nutrition needs.