Brown rice, roasted sweet potatoes, black beans, avocado, kale, brussel sprouts.
Warm LYFE Vegan Harvest Bowl
Nutrition Facts
Calories: 620
Total Fat: 22g
Saturated Fat: 3.5g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 90g
Dietary Fiber: 15g
Sugars: 10g
Protein: 20g
Breakdown by ingredient
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- Wild rice (1 cup cooked): 150 calories, 4g protein, 2g fat
- Roasted sweet potatoes (1 medium): 100 calories, 2g protein, 0g fat
- Black beans (1 cup cooked): 225 calories, 15g protein, 1g fat
- Avocado (1 medium): 140 calories, 3g protein, 12g fat
- Kale (2 cups): 20 calories, 2g protein, 0g fat
- Brussels sprouts (1 cup roasted): 55 calories, 2g protein, 0g fat
Macronutrient distribution
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- Carbohydrates: 60%
- Protein: 20%
- Fat: 20%
Vitamins and Minerals
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- Vitamin A: 200% DV
- Vitamin C: 150% DV
- Calcium: 10% DV
- Iron: 25% DV
- Potassium: 40% DV
Health benefits
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- High fiber content supports digestive health
- Antioxidant-rich kale and Brussels sprouts support heart health and immunity
- Wild rice provides essential minerals like manganese and copper
- Avocado supports heart health with monounsaturated fats
Variations:
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- Add grilled chicken or tofu: +140-200 calories, +20-30g protein
- Substitute wild rice with brown rice: -50 calories, -2g protein
- Add nuts or seeds (almonds, pumpkin seeds): +100 calories, +2g protein
- Use different vegetables (broccoli, carrots): +/- 50 calories, +/- 2g protein