Red quinoa, roasted broccoli, carrot, cauliflower, red onion, roasted mushrooms, brussel sprouts.
Warm LYFE Red Quinoa and Vegetable Bowl
Nutrition Facts
Calories: 420
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 70g
Dietary Fiber: 12g
Sugars: 8g
Protein: 15g
Breakdown by ingredient
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- Red quinoa (1 cup cooked): 150 calories, 4g protein, 2g fat
- Roasted broccoli (1 cup): 55 calories, 2g protein, 0g fat
- Roasted carrot (1 cup): 45 calories, 1g protein, 0g fat
- Roasted cauliflower (1 cup): 25 calories, 1g protein, 0g fat
- Roasted red onion (1/2 cup): 25 calories, 1g protein, 0g fat
- Roasted mushrooms (1 cup): 50 calories, 2g protein, 0g fat
Macronutrient distribution
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- Carbohydrates: 65%
- Protein: 15%
- Fat: 20%
Vitamins and Minerals
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- Vitamin A: 200% DV
- Vitamin C: 150% DV
- Calcium: 10% DV
- Iron: 20% DV
- Potassium: 30% DV
Health benefits
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- High fiber content supports digestive health
- Antioxidant-rich vegetables support heart health and immunity
- Quinoa provides complete protein and essential amino acids
- Mushrooms have antimicrobial and anti-inflammatory properties
Variations:
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- Add grilled tofu or tempeh: +100-150 calories, +10-15g protein
- Substitute quinoa with brown rice: -50 calories, -2g protein
- Add nuts or seeds (almonds, pumpkin seeds): +100 calories, +2g protein
- Use different vegetables (sweet potatoes, Brussels sprouts): +/- 50 calories, +/- 2g protein