Red quinoa, spinach, grilled chicken, cucumber, tomatoes, red onion, feta cheese, Greek yogurt.
Warm LYFE Mediterranean Chicken Bowl
Nutrition Facts
Calories: 540
Total Fat: 24g
Saturated Fat: 8g
Cholesterol: 60mg
Sodium: 400mg
Total Carbohydrates: 45g
Dietary Fiber: 8g
Sugars: 10g
Protein: 40g
Breakdown by ingredient
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- Red quinoa (1 cup cooked): 150 calories, 4g protein, 2g fat
- Spinach (2 cups): 20 calories, 3g protein, 0g fat
- Grilled chicken breast (4 oz): 140 calories, 25g protein, 3g fat
- Cucumber (1 cup sliced): 16 calories, 1g protein, 0g fat
- Tomatoes (1 cup cherry tomatoes): 20 calories, 1g protein, 0g fat
- Red onion (1/2 cup): 25 calories, 1g protein, 0g fat
- Feta cheese (1/4 cup crumbled): 100 calories, 6g protein, 8g fat
- Greek yogurt (2 tbsp): 100 calories, 10g protein, 0g fat
Macronutrient distribution
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- Carbohydrates: 35%
- Protein: 40%
- Fat: 25%
Vitamins and Minerals
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- Vitamin A: 150% DV
- Vitamin C: 100% DV
- Calcium: 20% DV
- Iron: 25% DV
- Potassium: 30% DV
Health benefits
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- High protein content supports muscle growth and satisfaction
- Fiber-rich quinoa supports digestive health
- Antioxidant-rich spinach supports heart health and immunity
- Greek yogurt provides probiotics for gut health
Variations:
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- Add avocado: +100 calories, +2g protein
- Substitute feta with goat cheese: -20 calories, +1g protein
- Use grilled salmon instead of chicken: +50 calories, +5g protein
- Add nuts or seeds (almonds, pumpkin seeds): +100 calories, +2g protein