Brown rice, roasted broccoli, charred onion, roasted mushroom, marinated steak, fried egg.
Warm LYFE Korean BBQ Bowl
Nutrition Facts
Calories: 740
Total Fat: 34g
Saturated Fat: 10g
Cholesterol: 180mg
Sodium: 500mg
Total Carbohydrates: 60g
Dietary Fiber: 8g
Sugars: 8g
Protein: 50g
Breakdown by ingredient
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- Brown rice (1 cup cooked): 110 calories, 2g protein, 1g fat
- Roasted broccoli (1 cup): 55 calories, 2g protein, 0g fat
- Charred onion (1/2 cup): 25 calories, 1g protein, 0g fat
- Roasted mushrooms (1 cup): 50 calories, 2g protein, 0g fat
- Steak (6 oz grilled): 300 calories, 35g protein, 15g fat
- Fried egg (1 large): 70 calories, 6g protein, 5g fat
Macronutrient distribution
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- Carbohydrates: 35%
- Protein: 40%
- Fat: 25%
Vitamins and Minerals
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- Vitamin A: 100% DV
- Vitamin C: 100% DV
- Calcium: 10% DV
- Iron: 35% DV
- Potassium: 30% DV
Health benefits
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- High protein content supports muscle growth and satisfaction
- Fiber-rich brown rice and broccoli support digestive health
- Antioxidant-rich vegetables support heart health and immunity
- Steak provides essential iron and zinc
Variations:
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- Use grilled chicken instead of steak: -50 calories, +5g protein
- Substitute brown rice with quinoa: +50 calories, +2g protein
- Add avocado: +100 calories, +2g protein
- Use poached egg instead of fried: -20 calories, +1g protein