Roasted chicken, red quinoa, broccoli, feta cheese.
Warm LYFE Chicken and Quinoa Bowl
Nutrition Facts
Calories: 550
Total Fat: 24g
Saturated Fat: 8g
Cholesterol: 60mg
Sodium: 450mg
Total Carbohydrates: 55g
Dietary Fiber: 8g
Sugars: 5g
Protein: 40g
Breakdown by ingredient
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- Roasted chicken breast (4 oz): 140 calories, 25g protein, 3g fat
- Red quinoa (1 cup cooked): 150 calories, 4g protein, 2g fat
- Broccoli (1 cup): 55 calories, 2g protein, 0g fat
- Feta cheese (1/2 cup crumbled): 100 calories, 6g protein, 8g fat
Macronutrient distribution
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- Carbohydrates: 40%
- Protein: 35%
- Fat: 25%
Vitamins and Minerals
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- Vitamin A: 100% DV
- Vitamin C: 100% DV
- Calcium: 20% DV
- Iron: 25% DV
- Potassium: 25% DV
Health benefits
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- High protein content supports muscle growth and satisfaction
- Fiber-rich quinoa supports digestive health
- Antioxidant-rich broccoli supports heart health and immunity
- Calcium from feta cheese supports bone health
Variations:
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- Add avocado: +100 calories, +2g protein
- Substitute feta with goat cheese: -20 calories, +1g protein
- Use grilled chicken instead of roasted: -20 calories, +2g protein
- Add nuts or seeds (almonds, pumpkin seeds): +100 calories, +2g protein