Turkey, romaine lettuce, tomato, carrots, red onion, cucumber, bacon, shredded cheddar and ranch.
Turkey Club Wrap
Nutrition Facts
Calories: 750-950
Total Fat: 35-45g
Saturated Fat: 10-14g
Cholesterol: 80-100mg
Sodium: 1500-2000mg
Total Carbohydrates: 55-65g
Dietary Fiber: 5-7g
Sugars: 5-7g
Protein: 40-50g
Breakdown by ingredient
-
- Tortilla wrap (10-inch): 100-150 calories, 2-3g protein, 2-3g fat
- Sliced turkey breast (4 oz): 140 calories, 25g protein, 3g fat
- Bacon (4 slices): 120 calories, 10g protein, 10g fat
- Lettuce, tomato, and cucumber: 10-20 calories, 1-2g protein, 0g fat
- Mayonnaise or spread: 50-100 calories, 0-1g protein, 5-10g fat
- Cheese (cheddar or Swiss): 50-100 calories, 4-6g protein, 4-6g fat
Macronutrient distribution
-
- Carbohydrates: 35-40%
- Protein: 35-40%
- Fat: 25-30%
Vitamins and Minerals
-
- Vitamin A: 10% DV
- Vitamin C: 20% DV
- Calcium: 20% DV
- Iron: 25% DV
- Potassium: 20% DV
Health considerations
-
- High sodium content from bacon and cheese
- High saturated fat content from bacon and cheese
- Good source of protein from turkey breast and bacon
Variations:
-
- Use whole wheat tortilla instead of white: +2g fiber, -50 calories
- Substitute sliced turkey with roasted chicken: +20 calories, +5g protein
- Reduce bacon to 2 slices: -60 calories, -5g fat
- Use low-fat mayonnaise or spread: -50 calories, -5g fat
- Add avocado: +100 calories, +2g protein