Experience the authentic flavors of Greece with our traditional Greek salad, bursting with freshness and flavor! Crisp spinach, juicy tomatoes, and cucumbers form the base of this Mediterranean masterpiece, topped with crumbled feta cheese crumbles, and red onion for added depth.
The Greek
Nutrition Facts
Calories: 380
Total Fat: 26g
Saturated Fat: 10g
Cholesterol: 30mg
Sodium: 450mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugars: 10g
Protein: 20g
Vitamins and Minerals
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- Vitamin A: 150% DV
- Vitamin C: 100% DV
- Calcium: 20% DV
- Iron: 15% DV
- Potassium: 20% DV
Breakdown by ingredient
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- Spinach (4 cups): 20 calories, 3g protein, 0g fat
- Tomatoes (1 cup cherry tomatoes): 20 calories, 1g protein, 0g fat
- Cucumbers (1 cup sliced): 16 calories, 1g protein, 0g fat
- Red onion (1/2 cup sliced): 25 calories, 1g protein, 0g fat
- Feta cheese (1/2 cup crumbled): 150 calories, 10g protein, 12g fat
- Greek dressing (2 tbsp): 100 calories, 0g protein, 11g fat
Macronutrient distribution
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- Carbohydrates: 25%
- Protein: 25%
- Fat: 50%
Health benefits
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- High antioxidant content from spinach and tomatoes
- Anti-inflammatory properties from olive oil in Greek dressing
- Supports heart health with monounsaturated fats and fiber
- Good source of calcium from feta cheese
Variations:
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- Add grilled chicken: +140 calories, +25g protein
- Add Kalamata olives: +100 calories, +2g protein
- Substitute feta with goat cheese: -50 calories, +5g protein