Cobb Salad, crispy bacon, avocado chunks, and egg slices, arranged on a bed of crisp romaine, accompanied by juicy tomatoes, blue cheese crumbles.
The Cobb
Nutrition Facts
Calories: 540
Total Fat: 43g
Saturated Fat: 14g
Cholesterol: 180mg
Sodium: 940mg
Total Carbohydrates: 20g
Dietary Fiber: 10g
Sugars: 10g
Protein: 37g
Vitamins and Minerals
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- Vitamin A: 150% DV
- Vitamin C: 100% DV
- Calcium: 25% DV
- Iron: 25% DV
- Potassium: 25% DV
Breakdown by ingredient
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- Romaine lettuce (4 cups): 20 calories, 2g protein, 0g fat
- Bacon (4 slices): 120 calories, 10g protein, 10g fat
- Avocado (1 cup diced): 160 calories, 3g protein, 14g fat
- Boiled egg (1 large): 70 calories, 6g protein, 5g fat
- Tomatoes (1 cup cherry tomatoes): 20 calories, 1g protein, 0g fat
- Blue cheese crumbles (1/2 cup): 100 calories, 6g protein, 8g fat
Macronutrient distribution
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- Carbohydrates: 15%
- Protein: 30%
- Fat: 55%
Health benefits
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- High protein content supports muscle growth and satisfaction
- Fiber-rich lettuce and avocado support digestive health
- Antioxidant-rich tomatoes support heart health and immunity
- Vitamin K from lettuce supports bone health
Variations:
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- Grilled chicken instead of bacon: -50 calories, +10g protein
- Substitute blue cheese with feta: -20 calories, +2g protein
- Add nuts or seeds (walnuts, almonds, pumpkin seeds): +100 calories, +2g protein