Crunchy romaine lettuce, freshly torn and crisp, is tossed in Caesar dressing, Savory parmesan cheese shavings, a sprinkle of Italian blend seasoning and a squeeze of fresh lemon juice bring a burst of brightness.
THE Caesar Salad
Nutrition Facts
Calories: 430
Total Fat: 36g
Saturated Fat: 12g
Cholesterol: 40mg
Sodium: 1040mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugars: 5g
Protein: 25g
Breakdown by ingredient
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- Romaine lettuce (4 cups): 20 calories, 2g protein, 0g fat
- Parmesan cheese (1/2 cup shaved): 100 calories, 6g protein, 7g fat
- Croutons (1/2 cup): 100 calories, 2g protein, 5g fat
- Caesar dressing (2 tbsp): 160 calories, 0g protein, 18g fat
Macronutrient distribution
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- Carbohydrates: 20%
- Protein: 25%
- Fat: 55%
Vitamins and Minerals
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- Vitamin A: 150% DV
- Vitamin C: 100% DV
- Calcium: 20% DV
- Iron: 15% DV
- Potassium: 20% DV
Health benefits
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- High antioxidant content from romaine lettuce
- Calcium and protein from Parmesan cheese support bone health
- Fiber from romaine supports digestive health
Variations:
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- Grilled chicken: +140 calories, +25g protein
- Substitute croutons with whole-grain croutons: -20 calories, +2g fiber
- Light Caesar dressing: -50 calories, -5g fat
Note: Nutrition facts may vary depending on specific ingredient brands and measurements.