Calories: 250-300
Total Fat: 10-12g
Saturated Fat: 8-10g
Cholesterol: 0mg
Sodium: 100-150mg
Total Carbohydrates: 40-50g
Dietary Fiber: 6-8g
Sugars: 30-40g
Protein: 2-3g

Breakdown by ingredient

• • Strawberries (1 cup): 50 calories, 1g protein, 0g fat
  • Banana (1 medium): 100 calories, 2g protein, 0g fat
  • Honey (1 tbsp): 64 calories, 0g protein, 0g fat
  • Coconut water (1 cup): 45 calories, 1g protein, 0g fat

Macronutrient distribution

• • Carbohydrates: 70-80%
  • Protein: 5-10%
  • Fat: 15-20%

Vitamins and Minerals

• • Vitamin C: 150% DV
  • Potassium: 20% DV
  • Vitamin A: 10% DV
  • Calcium: 5% DV
  • Iron: 10% DV

Health benefits

• • High antioxidant content from strawberries supports heart health
  • Potassium-rich banana supports healthy blood pressure
  • Vitamin C from strawberries supports immune function
  • Hydrating coconut water supports electrolyte balance

Variations:

• • Add Greek yogurt: +100 calories, +10g protein
  • Substitute honey with maple syrup: +10 calories, -1g sugar
  • Add spinach or kale: +10 calories, +2g protein
  • Use almond milk instead of coconut water: +50 calories, +2g protein