Indulge in the sweet and savory fusion in our Mango Avocado Corn salad, where juicy mango, avocado, and corn salsa come together in perfect harmony tossed in arugula, spinach and kale. This refreshing salad is a symphony of textures and flavors, perfect for a light and satisfying meal.
MAC Salad – Mango Avocado Corn
Nutrition Facts
Calories: 320
Total Fat: 22g
Saturated Fat: 10g
Cholesterol: 0mg
Sodium: 50mg
Total Carbohydrates: 35g
Dietary Fiber: 10g
Sugars: 20g
Protein: 5g
Vitamins and Minerals
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- Vitamin A: 200% DV
- Vitamin C: 100% DV
- Calcium: 10% DV
- Iron: 20% DV
- Potassium: 25% DV
Breakdown by ingredient
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- Arugula, spinach, kale (4 cups): 20 calories, 3g protein, 0g fat
- Mango (1 cup diced): 100 calories, 1g protein, 0.5g fat
- Avocado (1 cup diced): 160 calories, 3g protein, 14g fat
- Corn (1 cup): 80 calories, 2g protein, 1g fat
- Mango avocado corn salsa:
- Calories: 120
- Protein: 2g
- Fat: 7g
Macronutrient distribution
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- Carbohydrates: 55%
- Protein: 10%
- Fat: 35%
Health benefits
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- High antioxidant content from mango and leafy greens
- Anti-inflammatory properties from omega-3 fatty acids in avocado
- Supports heart health with monounsaturated fats and fiber
- Good source of vitamin A for healthy vision and immunity
Variations:
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- Add grilled chicken: +140 calories, +25g protein
- Add quinoa or brown rice: +150 calories, +5g protein
- Substitute mango with pineapple: -20 calories, +1g protein