Calories: 720-920
Total Fat: 34-44g
Saturated Fat: 10-14g
Cholesterol: 80-100mg
Sodium: 1400-1800mg
Total Carbohydrates: 50-60g
Dietary Fiber: 4-6g
Sugars: 5-7g
Protein: 40-50g

Breakdown by ingredient

• • Tortilla wrap (10-inch): 100-150 calories, 2-3g protein, 2-3g fat
  • Grilled chicken breast (4 oz): 140 calories, 25g protein, 3g fat
  • Bacon (4 slices): 120 calories, 10g protein, 10g fat
  • Lettuce, tomato, and cucumber: 10-20 calories, 1-2g protein, 0g fat
  • Mayonnaise or spread: 50-100 calories, 0-1g protein, 5-10g fat
  • Cheese (cheddar or Swiss): 50-100 calories, 4-6g protein, 4-6g fat

Macronutrient distribution

• • Carbohydrates: 35-40%
  • Protein: 35-40%
  • Fat: 25-30%

Vitamins and Minerals

• • Vitamin A: 10% DV
  • Vitamin C: 20% DV
  • Calcium: 20% DV
  • Iron: 25% DV
  • Potassium: 20% DV

Health considerations

• • High sodium content from bacon and cheese
  • High saturated fat content from bacon and cheese
  • Good source of protein from chicken breast and bacon

Variations:

• • Use whole wheat tortilla instead of white: +2g fiber, -50 calories
  • Substitute grilled chicken with crispy chicken: +100 calories, -5g protein
  • Reduce bacon to 2 slices: -60 calories, -5g fat
  • Use low-fat mayonnaise or spread: -50 calories, -5g fat