Grilled chicken, romaine lettuce, bleu cheese crumbles.
Grilled Buffalo Chicken Wrap
Nutrition Facts
Calories: 540-720
Total Fat: 26-36g
Saturated Fat: 8-12g
Cholesterol: 60-80mg
Sodium: 1200-1600mg
Total Carbohydrates: 40-50g
Dietary Fiber: 4-6g
Sugars: 5-7g
Protein: 35-45g
Breakdown by ingredient
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- Tortilla wrap (10-inch): 100-150 calories, 2-3g protein, 2-3g fat
- Grilled chicken breast (4 oz): 140 calories, 25g protein, 3g fat
- Buffalo sauce: 50-100 calories, 0-1g protein, 5-10g fat
- Shredded cheese (cheddar or mozzarella): 50-100 calories, 4-6g protein, 4-6g fat
- Lettuce, tomato, and cucumber: 10-20 calories, 1-2g protein, 0g fat
Macronutrient distribution
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- Carbohydrates: 35-40%
- Protein: 35-40%
- Fat: 25-30%
Vitamins and Minerals
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- Vitamin A: 10% DV
- Vitamin C: 20% DV
- Calcium: 20% DV
- Iron: 25% DV
- Potassium: 20% DV
Health considerations
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- High sodium content from buffalo sauce and cheese
- High saturated fat content from cheese and tortilla
- Good source of protein from chicken breast
Variations:
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- Use whole wheat tortilla instead of white: +2g fiber, -50 calories
- Substitute grilled chicken with crispy chicken: +100 calories, -5g protein
- Add avocado: +100 calories, +2g protein
- Use low-fat cheese or reduce amount: -50 calories, -4g fat