Grilled chicken, romaine, shredded parmesan, tomatoes, red onion and Caesar.
Grilled Chicken Caesar Wrap
Nutrition Facts
Calories: 520-700
Total Fat: 25-35g
Saturated Fat: 8-10g
Cholesterol: 60-80mg
Sodium: 900-1200mg
Total Carbohydrates: 40-50g
Dietary Fiber: 5-7g
Sugars: 5-7g
Protein: 35-45g
Breakdown by ingredient
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- Tortilla wrap (10-inch): 100-150 calories, 2-3g protein, 2-3g fat
- Grilled chicken breast (4 oz): 140 calories, 25g protein, 3g fat
- Caesar dressing: 100-150 calories, 0-1g protein, 10-12g fat
- Romaine lettuce: 10-20 calories, 1-2g protein, 0g fat
- Parmesan cheese: 50-70 calories, 4-6g protein, 4-6g fat
Macronutrient distribution
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- Carbohydrates: 35-40%
- Protein: 35-40%
- Fat: 25-30%
Vitamins and Minerals
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- Vitamin A: 100% DV
- Vitamin C: 50% DV
- Calcium: 20% DV
- Iron: 25% DV
- Potassium: 25% DV
Health benefits
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- High protein content supports muscle growth and satisfaction
- Fiber-rich whole wheat tortilla supports digestive health
- Antioxidant-rich lettuce supports heart health and immunity
- Calcium from Parmesan cheese supports bone health
Variations:
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- Use whole wheat tortilla instead of white: +2g fiber, -50 calories
- Substitute grilled chicken with crispy chicken: +100 calories, -5g protein
- Add avocado: +100 calories, +2g protein
- Use low-fat Caesar dressing: -50 calories, -5g fat