Indulge in the sweet and tangy delight of our Berry Boost Salad, a symphony of flavors and textures that will leave you feeling refreshed and revitalized! Plump mixed berries, juicy and sweet, mingle with crisp greens, crunchy toasted almonds, and crumbled feta cheese.
Berry Boost Salad
Nutrition Facts
Calories: 340
Total Fat: 18g
Saturated Fat: 6g
Cholesterol: 20mg
Sodium: 250mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugars: 20g
Protein: 15g
Vitamins and Minerals
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- Vitamin A: 200% DV
- Vitamin C: 100% DV
- Calcium: 20% DV
- Iron: 25% DV
- Potassium: 20% DV
Breakdown by ingredient
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- Spinach, kale, arugula (4 cups): 20 calories, 3g protein, 2g fat
- Strawberries (1 cup): 50 calories, 1g protein, 0.5g fat
- Blueberries (1 cup): 85 calories, 1g protein, 0.5g fat
- Blackberries (1 cup): 60 calories, 1g protein, 0.5g fat
- Almonds (1/4 cup): 100 calories, 2g protein, 8g fat
- Feta cheese (1/4 cup crumbled): 100 calories, 6g protein, 8g fat
- Raspberry vinaigrette (2 tbsp): 100 calories, 0g protein, 11g fat
Vegan modification: Replace feta cheese with:
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- Vegan feta alternative (e.g., tofu-based or nut-based)
- Nutritional yeast (cheesy flavor)