Calories: 450-550
Total Fat: 20-25g
Saturated Fat: 10-12g
Cholesterol: 0-5mg
Sodium: 50-100mg
Total Carbohydrates: 70-80g
Dietary Fiber: 10-12g
Sugars: 40-50g
Protein: 5-7g

Breakdown by ingredient

• • Açaí berries (1 cup frozen): 100-150 calories, 2-3g protein, 10-12g fat
  • Strawberries (1 cup): 50 calories, 1g protein, 0g fat
  • Blueberries (1 cup): 85 calories, 1g protein, 0g fat
  • Banana (1 medium): 100 calories, 2g protein, 0g fat
  • Granola (1/4 cup): 100-150 calories, 2-3g protein, 8-10g fat

Macronutrient distribution

• • Carbohydrates: 60-65%
  • Protein: 10-12%
  • Fat: 25-30%

Vitamins and Minerals

• • Vitamin A: 10% DV
  • Vitamin C: 100% DV
  • Calcium: 5% DV
  • Iron: 10% DV
  • Potassium: 20% DV

Health benefits

• • Antioxidant-rich açaí berries support heart health and immunity
  • Fiber-rich granola and fruits support digestive health
  • Vitamin C from strawberries and blueberries supports immune function
  • Potassium from banana supports healthy blood pressure

Variations:

• • Use almond milk or coconut milk instead of regular milk: +50 calories, +5g fat
  • Substitute granola with oats: -50 calories, -5g fat
  • Add spinach or kale: +10 calories, +2g protein
  • Use honey or maple syrup instead of sugar: +10 calories, -1g sugar