These fungi have a rich, meaty flavor that sets them apart from many vegetables. Additionally, mushrooms are one of the few plant-based sources of vitamin D. They are also full of B vitamins, potassium and fiber to promote gut health. There are so many ways to enjoy mushrooms—in pastas, stir-fries, soups, casseroles and more. You won’t run out of ideas on how to use mushrooms with your meal tonight with our Healthy Mushroom Recipes.