Garlic

Most of the time, you can smell this fragrant allium before seeing it. Many people think of garlic as more of a spice and a garnish as it is not used in large quantities to flavor dishes, but it is indeed a vegetable with healthful properties. There are several health benefits of garlic, namely its cancer-fighting potential. It is also pretty versatile—check out these tips on how to cook with garlic and these recipes that use garlic.

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