Cabbage

Cabbage may not be as high profile as kale, but it is still a nutritious veggie that is rich in vitamin C and provides some vitamin K and fiber. More importantly, cabbage may offer health benefits, such as lowering the risk of cancer and improving gut health. If you choose red cabbage, it contains anthocyanins, antioxidants with anti-inflammatory and cancer-fighting properties. Take a look at our red cabbage recipe collection for meal ideas for the week.