Asparagus

Asparagus makes a delicious low-carb side dish. One serving (one-half cup) of asparagus delivers 34 percent of your folate and 39 percent of your daily vitamin A needs. Folate is important for cell growth and especially important for pregnant women. Vitamin A is good for your eyes and recent research also suggests that it may provide potential benefits to the skin. Find out how you can enjoy asparagus as a side dish or part of an entrée with our Healthy Asparagus Recipes.

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